If you are taking music theory, or just want to take your reading skills to a new level, use the exercise library in Dictation Mode.

Choose Dictation from the Mode options at the top of the filter.  You will be shown the starting pitch, or in some cases, a few pitches.  Play the audio file to hear the exercise and write out what you hear on staff paper.

If you need some staff paper, you can download the free Dictation Workbook and print it out.

Then toggle the image to see the correct answer.  Have fun!